Through active guided pranayama, you’ll stir and release stuck energy stored in the body, allowing you to drop beneath the chatter of the mind. As you breathe deeply and consciously, you create space to let go of limiting beliefs and emotional weight—making room for clarity, freedom, and joy. Following the breathwork, you’ll be gently carried into a sound healing journey using crystal bowls, chimes, and other healing instruments to restore your nervous system, anchor the shifts you’ve made, and reconnect you with your calm, centered self.

Stay afterwards and enjoy Alchemy Springs gorgeous amenities: 40-person, 315 sqft circular sauna, cold plunges, lounge & patio. It’s a new oasis in the heart of San Francisco!

The breath is the fuel that powers the work to bypass the intellect, enabling people to break through the psychology of their mind – David Elliott, breathwork author, teacher & healer

Bring: your mat, an eye mask/covering, a pillow & blanket, your journal, an open mind and an expansive heart. And wear something that makes you feel proud of who you are!

Let's drop in together.

As breathwork can be physically and emotionally activating, it is contraindicated for those who are pregnant or have severe hypertension, cardiovascular disease, asthma, epilepsy, bipolar disorder, schizophrenia , heavy medications, family history of aneurysm, or any recent acute trauma or major surgeries. You take full responsibility to determine with your qualified medical practitioner if activating breathwork is safe and appropriate for you, and participate entirely at your own risk. By registering, you agree to these terms and conditions.