Guided active pranayama will break up stuck energy in the body, allowing you to drop in below the thinking mind. From there, you're able to let go of mindsets, beliefs and patterns that no longer serve you, making room for a shift to occur so that you can live with peace, freedom and joy. Following active pranayama with sound healing using bowls, chimes & other instruments, restores your nervous system to its resting state, allowing you to leave the workshop feeling calm, clear and connected to your innermost being.

The breath is the fuel that powers the work to bypass the intellect, enabling people to break through the psychology of their mind – David Elliott, breathwork author, teacher & healer

Bring: your mat, an eye mask/covering, a pillow & blanket, your journal, an open mind and an expansive heart.

Let's drop in together.

As breathwork can be physically and emotionally activating, it is contraindicated for those who are pregnant or have severe hypertension, cardiovascular disease, asthma, epilepsy, bipolar disorder, schizophrenia , heavy medications, family history of aneurysm, or any recent acute trauma or major surgeries. You take full responsibility to determine with your qualified medical practitioner if activating breathwork is safe and appropriate for you, and participate entirely at your own risk. By registering, you agree to these terms and conditions.